Accessible yoga is a creative, adaptive practice that thoughtfully progresses at your own pace. Yoga is for everyone, but not everyone identifies with conventional studios that emphasize highly athletic, performance based yoga. That's why I created Root Note Wellness; to provide personalized, accessible practices for diverse bodies, mobility needs, and movement experience.
I specializein individual and small group private yoga instruction. My teaching style is kind and collaborative, with an emphasis on safe, sustainable practices that support stress reduction, healthy aging, self-regulation, and overall well-being.
Personalized, Private Yoga classes (In-Home and Online)
There are many different reasons people choose private classes. Some of my students are older adults, women in mid-life transition, individuals living with chronic conditions such as arthritis, and folks living in larger bodies.
All are welcome. Let's chat about your wellness goals and how I might support your personal practice.
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