Yoga, Meditation and Mindful Living in New Castle County, Delaware and Online
Accessible · Adaptive · Compassionate · Trauma Informed
Welcome to Root Note Wellness!
Hi! I’m Pasua, a Certified Accessible Yoga Teacher passionate about helping curious adults explore yoga as a supportive wellness practice.
I created Root Note Wellness to provide personalized, accessible practices for diverse bodies, mobility needs, and movement experience.
I specialize in individual and small group private yoga and meditation classes. My teaching style is kind and collaborative, with an emphasis on safe, sustainable practices that support stress reduction, healthy aging, self-regulation, and overall well-being.
Personalized, Private Yoga classes (In-Home and Online)
Accessible yoga is a creative, adaptive practice that thoughtfully progresses at your own pace.
Yoga is for everyone, but not everyone identifies with conventional studios that emphasize highly athletic, performance based yoga.
There are many different reasons people choose private classes. Some of my students are older adults, women in midlife transition, individuals managing chronic conditions such as arthritis, and folks living in larger bodies.
All are welcome. Let's chat about your wellness goals and how I might support your personal practice.
Chair Yoga · Restorative Yoga · Hatha Yoga · Meditation · Breathwork · Yoga Philosophy · Mindful Living
Testimonials
""[Pasua's] classes are full of warm energy. They are very well planned and I'm enjoying them. Everything flows well energetically and anatomically. They feel very soothing to me.""
-Steph, Yoga Educator
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""Pasua listens, and I can feel that she is really listening. She has a calm, affirming presence and never judges me. Instead, she validates what I'm experiencing, asks the right questions, and helps me better understand my own journey. I feel seen and understood.""
-Marcia, Career Consultant
The Root Note Virtual Studio
I'm building the Root Note Wellness Virtual Studio, one class at a time! Join me online for occasional group classes and seasonal events. Practice in community without the commute!
Live Class dates will appear here when announced.
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from Root Note Wellness.
Root Note Wellness provides yoga & wellness services in New Castle County, DE, surrounding areas, and online. |This area is formerly known as Lenapehoking, the ancestral home of the Lenni-Lenape Peoples and current home of the Lenape Indian Tribe of Delaware.
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