Practice With Pasua Private Instruction

YOGA

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Private Yoga Sessions are accessible classes designed just for you. Lessons are based in Hatha yoga principles and incorporate foundational yoga postures with breath awareness, breath-mind connection, and functional movement.

Every session is adapted to your goals, comfort level, and mobility needs. During each session, we'll move through a practice that supports your unique wellness goals, and supports overall well-being.

Yoga can be practiced seated, standing, and even lying down. My role is to listen, observe, and guide you with care so you can move, breathe, and feel your best in the way that works for you. We will work together to identify the best approach for your body, your practice, and your pace.

Private lessons are particularly beneficial for beginners, returning practitioners, older adults, those adjusting to changes in mobility or energy, and anyone seeking a personalized approach to wellness of the body, mind, and spirit.

Your session may include:

• Accessible yoga postures (asanas)

• Breath awareness practices (pranayama)

• Yogic meditation practice

• Relaxation and restorative practices

• Use of props, chair support, and other adaptive strategies

• Elements of yoga philosophy, if you are interested

How it works:

I offer a 20-minute introductory call (by phone or video) so we can get to know each other and explore your goals. If we agree that Root Note Wellness is a good fit, we'll get you scheduled for your first session. Click below to learn more and book your call.