Private Yoga Sessions are individual mindfulness practices designed just for you. Together, we create a session that supports your body, your goals, and what you need most—whether that is more ease of movement, less stress, better rest, or simply time to reconnect with yourself.
Your session may include:
Accessible yoga postures and mindful movement
Breath practices (pranayama)
Meditation and mindfulness
Relaxation and restorative practices
Use of props, chair support, or other modifications
Elements of yoga philosophy, if you are interested
Every session is adapted to your goals, comfort level, and mobility needs. Your body, your practice, your pace. My role is to listen, observe, and guide you with care so you can move, breathe, and feel your best in the way that works for you.
All are welcome. Private lessons are particularly beneficial for beginners, returning practitioners, older adults, people with changing mobility, experiencing life transitionand anyone seeking a personalized approach to wellness of the body, mind, and spirit.
How it works: Interested clients must first book a 20-minute introductory call (by phone or video) so we can get to know each other and explore your goals. If we agree that Root Note Wellness is a good fit, we'll schedule your initial appointment.
Private Yoga Instruction
OfferingTree