Chair Yoga offers a supportive way to build strength, improve mobility, stretch, and move with greater ease—all from the comfort of home. Using a sturdy chair for seated movement and optional standing support, this class is designed to be accessible for a wide range of bodies, abilities, and experience levels.

Each class includes gentle movement, stretching, mindful breathing, and a short period of relaxation or meditation. You are always encouraged to work at your own pace, choose the variations that feel appropriate for you, and remain seated for the entire practice if you prefer.

No previous yoga experience is needed. A sturdy, armless chair is recommended. Adaptive strategies using props such as blocks, bolsters/pillows, yoga straps and blankets may be demonstrated.