Join this casual, 45-minute all-levels reset for whenever your day needs a pause. Whether you're between meetings, between errands, or just between things, you're welcome to join us for some midday self-care.

We'll move gently, breathe with awareness, and settle into intentional rest. The core practice wraps up in about 30 minutes, with 15 minutes reserved for continued relaxation. You may choose to rest, read, journal, craft, walk-- your choice. There will be quiet music to soundtrack your return to the day.

No mat, no experience, and no particular mood required. Cameras on or off. All bodies, all schedules, all welcome. Come as you are and pay what you can.